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Here you will find my thoughts, experiences, tips and tricks for everything from lifestyle, safety, solo travel, life coaching and more! Have fun exploring!
Inspiration for a life of travel
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Alessia Tennebruzzo shares her journey from corporate security to the adventures of entrepreneurship on the latest One Girl Travel Podcast. Discover how to chart your course through risk for a fulfilling life
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Alessia Tenebruso shares her top 10 tips for stunning travel photos in the latest One Girl Travel Podcast episode. Capture your adventures with confidence!
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In her talk, Alessia, host and owner of One Girl Travel, delves into the transformative power of solo travel for cultivating self-love. A certified Martha Beck and travel coach, she began her journey in 2012, following a mentally abusive relationship, and embarked on her first solo trip to Florida to rediscover herself. This experience became […]
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Discover how solo travel can transform your self-love journey. Tune into the latest One Girl Travel Podcast episode and join Alessia Tenebruso as she shares her insights from the Design Live Thrive Summit!
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The question I receive the most on social media is, “how do you have photos of yourself if you are traveling alone?” Honestly, I had the same question when I began traveling solo (which was way before phones had the fantastic camera features they have now!) Luckily, there are many options for solo travelers to […]
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October comes with pumpkin-spiced everything, sweater weather, and of course beautiful views of color-changing leaves. Witnessing trees such as maple, oak, and sassafras transforming from lush green to burnt orange, amber, and yellow is the unofficial indicator of autumn. With this list of the top places to see fall foliage in North America, you will […]
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What to-do with the final days of summer As we enter August, now is the time to be intentional on how you want to spend these final summer days. Check out the list of inspirtional things to do this august here: Go on a bike ride Read a complete book (you can view my favorite […]
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One of the biggest concerns for travelers, especially women travelers, is safety while solo traveling. Navigating an unfamiliar destination can feel overwhelming, which is why I put together this list of 10 solo travel safety tips you can use to help ease your mind and allow you to focus on enjoying your trip! 10 Solo […]
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The first time I visited Paris was a combination of traveling solo and participating in a retreat. Intentionally, I arrived a few days early to experience Paris alone before joining the other travelers in my retreat group. During the few days of experiencing Paris for the first time by myself, I could only compare it […]
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If you’re wondering where the top places to stay are, on your next visit to Montauk, NY, you have come to the right place! When visiting Montauk, NY the most important decision is where to stay. For such a small beach town, there are many accommodation options available, from the budget-friendly no-frills motel to the […]
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Hey friend. I’ll be honest with you. You know that moment. You’re at the airport, latte in hand, boarding pass in the other, and it hits you: this is really happening. There’s a flutter in your chest, part excitement, part “wait, am I really doing this?” You look at the gate, then down at your […]
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First Solo Trip at 50? Here Are 10 Things You Should Know Before You Go Hi friend. So, you’re thinking about taking your first solo trip at 50. Maybe you’ve already opened seventeen tabs about destinations, safety, hotels, and what to pack. And maybe you’ve also found about seventeen reasons to wait. The timing isn’t […]
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Episode 105 of the One Girl Travel Podcast: “From Shy to Social: Solo Travel Tips for Meeting Strangers” Learn how to meet people while traveling solo with simple tips to start conversations and feel more confident on your trip. Hi there, I used to be the shyest, quietest kid, and learning how to meet people […]
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Hi friend. Personal growth for women doesn’t always look like a perfectly planned fresh start. Sometimes it looks like admitting that the life, business, routine, or identity that once fit you doesn’t fit anymore. And personal growth for women can feel uncomfortable because you’re not only changing your plans. You’re changing your relationship with yourself. […]
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Hey friend. I’ll be honest, a lot of us hit our 40s and realize we thought we’d feel more settled by now. We’ve built the career, handled the responsibilities, shown up for everyone else… and yet there can still be this quiet feeling that something’s missing. Have you ever felt that way? Like you’re living […]
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Hey friend. I’ll be honest. The first time I tried to record a video of myself for social media, I was a complete wreck. I probably hit record twenty times. I looked at the footage and immediately thought, “Who is that person?” My voice sounded weird. My hair was doing that one thing it does […]
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If you're ready to start living life on your terms, then you came to the right place. Check out the One Girl Travel Club and get ready to start making the world your playground!
I live for a good time, thrive off live music, and love a good afternoon sunshine-in-your-face nap.
Hi, my name is Alessia, and I live on Long Island, NY. I am a solo traveler, baker, artist, gardener, and all-around good-time-haver. Most importantly, I believe anyone, especially women, can do anything they set their minds to.
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